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      <image:title>Workshops, Classes and Groups</image:title>
      <image:caption>In this group specifically for TAMUG STUDENTS ONLY, we will explore various mindfulness techniques to proactively reduce stress and anxiety. Some of the techniques we will explore are: virtual live nature walks based on the Japanese practice of Shinrin-Yoku, or forest bathing, which is the simple and therapeutic act of spending time in a forest, greenspace or our most readily available nature space, the beach. We will utilize breathing techniques, movement and various meditation and grounding exercises. These practices will enhance our ability to function in stressful situations by physiologically regulating our parasympathetic nervous system. Students will also have access to short accessible pre-recorded exercises to use at their convenience. Meet me on my YouTube channel for a live group mindfulness and breathing exercise 9/9/2020 3pm CST 9/16/2020 9am CST 9/23/2020 6pm CST</image:caption>
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      <image:title>Workshops, Classes and Groups</image:title>
      <image:caption>In this group specifically for TAMUG STUDENTS ONLY, we will explore various mindfulness techniques to proactively reduce stress and anxiety. Some of the techniques we will explore are: virtual live nature walks based on the Japanese practice of Shinrin-Yoku, or forest bathing, which is the simple and therapeutic act of spending time in a forest, greenspace or our most readily available nature space, the beach. We will utilize breathing techniques, movement and various meditation and grounding exercises. These practices will enhance our ability to function in stressful situations by physiologically regulating our parasympathetic nervous system. Students will also have access to short accessible pre-recorded exercises to use at their convenience. Meet me on my YouTube channel for a live group mindfulness and breathing exercise 9/9/2020 3pm CST 9/16/2020 9am CST 9/23/2020 6pm CST</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>Home - When I am Among the Trees</image:title>
      <image:caption>By Mary Oliver When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, "Stay awhile. "The light flows from their branches. And they call again, "It's simple," they say, "and you too have come into the world to do this, to go easy, to be filled with light, and to shine."</image:caption>
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      <image:title>Home - When I am Among the Trees</image:title>
      <image:caption>By Mary Oliver When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, "Stay awhile. "The light flows from their branches. And they call again, "It's simple," they say, "and you too have come into the world to do this, to go easy, to be filled with light, and to shine."</image:caption>
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