Nurture Nature Within: A Mindful Outdoor 8 week Hybrid Group
$75.00
Sunday, November 1, 2026 through December 23, 2026
11:30 AM – 1:00 PM CST
A collaboration between BeFREE Wellness & Nurture Nature Within
Mindful skills for everyday life, practiced together in nature to support you through the Holiday Season
Ready to bring self-discovery into everyday life and practice connection with others?
After 12 years in private practice supporting individuals, couples, and families, I’ve noticed a growing longing for connection—to ourselves, to each other, and to the natural world.
For 21 years, my husband Isaac and I have turned to nature to reconnect and reset—individually, as a couple, and with our family.
Now, we’re bringing that shared passion together with our clinical and mindful outdoor training to create a space for you.
This 8-week therapeutic group combines mind-body skills, guided nature experiences, and supportive community. Each week, you’ll learn and practice a mindful self-regulation skill, then explore how to use it during work, relationships, travel, and everyday moments of stress.
Sundays · Practice together in nature 12-1:30pm
We’ll meet at outdoor locations around Galveston County for 90 minutes of mindful walking, guided skill building, and group reflection to support nervous system regulation, emotional awareness, and connection.
Wednesdays · Bring the practice into daily life 12-12:30pm
We’ll reconnect for a 20–30-minute guided Zoom session to put that week’s skill into practice—at home, during a work break, or wherever you can pause and participate.
Together, we’ll nurture a practice of caring for ourselves, one another, and the land—a legacy we can share with the next generation.
If you’ve been craving space to slow down, connect, and build skills you can carry with you, we invite you to join us on this journey to Nurture Nature Within. ***Details for each group location and zoom link will be sent the week of to those who register.***
Meeting Dates: Starting November 1st, 2026 - December 23rd, 2026 to support you through the holiday seasons. SIGN UP FOR ONE Sunday Class or SIGN UP for ALL. Individuals, Couples and Families welcomed. 18yrs and up only.
REGISTER HERE https://book.squareup.com/classes/921d4987-3571-4424-87cb-a7c4c1c34c26/location/35NRD2AAKZK1F/classDetails/clssch_20ksznqmo9ojd4?dateStart=1793554200